I completed a 4 hour Women's Self-Defence Class today locally in Brisbane with a group of other women (who did incredibly well in the scenarios I might add after instruction!). The instructors were men which made the practice scenarios so real and challenging, and helped us really learn how to react in many different situations to defend ourselves and get ourselves out of danger and harms way even against very strong perpetrators. It is definitely an excellent course for women of all ages and fitness levels and I HIGHLY recommend it. I feel much more confident now and have learned so many different techniques and skills to help me handle myself in very scary situations. Well done to Dean and his instructors and thank you !!! Every girl and woman should take this course !! (Diane)

Great class. I learnt a lot of really great skills and it was very hands-on. I think I even accidentally gave one of the instructors a black eye! Sorry! I didn't know I had it in me. (Kaye)

​​Very educational, instructors were knowledgable and explained everything clearly. I learnt some great tips and ways to defend myself in a tough situation. (Mikaela)


This interactive, ladies only 3 hour session will teach you skills and techniques that you can use in any situation.  These include kicks, punches, strikes and improvising weapons.  To finish off the session ladies can use newly learnt skills in a scenario.  

Any age and ability can participate.  

Saturday 4th August 2018

Sessions run from  12.30 - 3.30pm

Held at Wishart Scout Hall

41 Abbeville Street

Upper Mount Gravatt


​Register your interest now.